Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

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Your gut will thank you.

- Fruits

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Cheers!

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- Raw dairy

Hang out with people who motivate you.

- Honey

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7. Remove processed food from your diet.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

9. Avoid eating carbs early in the day.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.